Crab salad
✓
Cup208 g

Calories in 1 cup (208 g)
389 calories, 297.9 from fat
 
Carbs
2.5 g
 
Proteins
19.6 g
 
Fat
33.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crab salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
3%
Fiber
51%
Fat
26%
Saturated Fat
40%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab salad

Serving Size: cup (208g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.8%
Saturated Fat 5.3 g 26.3%
Cholesterol 120.6 mg 40.2%
Sodium 1108.6 mg 46.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 118.6 mg 12.5%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%