Crab salad
✓
Cup208 g

Calories in 1 cup (208 g)
389 calories, 297.9 from fat
 
Carbs
2.5 g
 
Proteins
19.6 g
 
Fat
33.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crab salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
3%
Fiber
51%
Fat
26%
Saturated Fat
40%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab salad

Serving Size: cup (208g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.8%
Saturated Fat 5.3 g 26.3%
Cholesterol 120.6 mg 40.2%
Sodium 1108.6 mg 46.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 118.6 mg 12.5%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%