D' Angelo's, Tuna Salad, Build your own portion
✓
Small Serving113 g
✓
Medium Serving170 g
✓
Large Serving227 g
✓
Serving85 g

Calories in 1 small serving (113 g)
478.6 calories, 406.8 from fat
 
Carbs
0 g
 
Proteins
13.3 g
 
Fat
45.2 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Tuna Salad, Build your own portion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • D' Angelo's, Tuna Salad, Build your own portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
70%
Fat
40%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Tuna Salad, Build your own portion

Serving Size: small serving (113g)

* Amount Per Serving
Calories 478.6 cal
Calories from Fat 406.8 cal
% Daily Value
Total Fat 45.2 g 69.5%
Saturated Fat 8 g 39.9%
Cholesterol 73.1 mg 24.4%
Sodium 478.6 mg 19.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 282.5 IU 5.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.3 mcg 111.6%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.2 mg 1.4%