Darwin's Deli, Mexican Tuna Pasta, Pasta Salads
✓
Serving100 g

Calories in 1 serving (100 g)
141 calories, 36 from fat
 
Carbs
16.9 g
 
Proteins
9.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Mexican Tuna Pasta, Pasta Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Darwin's Deli, Mexican Tuna Pasta, Pasta Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Mexican Tuna Pasta, Pasta Salads

Serving Size: serving (100g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 10.6 mg 3.5%
Sodium 351.1 mg 14.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.5 mg 7.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.6 mg 3.7%