Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu
✓
1/2 Sandwich141 g

Calories in 1 1/2 sandwich (141 g)
213 calories, 45 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

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71 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu

Serving Size: 1/2 sandwich (141g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 495 mg 20.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 0.8 mg 5.3%