Einstein Brothers Bagels, Half Sandwiches Tuna Salad on Bagel, Choose Two menu
✓
1/2 Sandwich145 g

Calories in 1 1/2 sandwich (145 g)
256 calories, 36 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Half Sandwiches Tuna Salad on Bagel, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Einstein Brothers Bagels, Half Sandwiches Tuna Salad on Bagel, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Half Sandwiches Tuna Salad on Bagel, Choose Two menu

Serving Size: 1/2 sandwich (145g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 530 mg 22.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 0.8 mg 5.6%