Einstein Brothers Bagels, Tuna Salad Sandwiches, Regular size
✓
Sandwich290 g

Calories in 1 sandwich (290 g)
470 calories, 54 from fat
 
Carbs
77 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Tuna Salad Sandwiches, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (protects against immune system deficiencies).
  • Einstein Brothers Bagels, Tuna Salad Sandwiches, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
26%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Tuna Salad Sandwiches, Regular size

Serving Size: sandwich (290g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 2.7 mcg 45%
Vitamin C 20 mg 33.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 266.8 mg 26.7%
Selenium (Se) 96 mcg 137.1%
Zinc (Zn) 1.7 mg 11.2%