How many calories in Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water?

280 calories per container (182 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water?

20 g. of protein (40%DV) per container (182 g.)

How much saturated fat in Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water?

g. of saturated fat (%DV) per container (182 g.)

How much sodium in Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water?

240 g. sodium (🔒%DV) per container (182 g.)

Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin K and Vitamin B12. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (13% of DV/100g).

Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin K and Vitamin B12.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 container (182g)

280 calories / 117 from fat

Carbohydrates

22 g

Proteins

20 g

Fat

13 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(18.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.5 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	32.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	160.2 mg	🔒%
	Selenium (Se)	56.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%