How many calories in Gourmet Seafood & Shrimp Salad, 16 oz?

629.6 calories per cup (219 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Gourmet Seafood & Shrimp Salad, 16 oz?

43.8 g. of carbs (14.6%DV) per cup (219 g.)

How much protein in Gourmet Seafood & Shrimp Salad, 16 oz?

11 g. of protein (21.9%DV) per cup (219 g.)

How much fiber in Gourmet Seafood & Shrimp Salad, 16 oz?

4.2 g. of fiber (16.6%DV) per cup (219 g.)

How much saturated fat in Gourmet Seafood & Shrimp Salad, 16 oz?

g. of saturated fat (%DV) per cup (219 g.)

How much fat in Gourmet Seafood & Shrimp Salad, 16 oz?

49.3 g. fat (75.8%DV) per cup (219 g.)

How much sodium in Gourmet Seafood & Shrimp Salad, 16 oz?

1861.5 g. sodium (🔒%DV) per cup (219 g.)

Gourmet Seafood & Shrimp Salad, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Gourmet Seafood & Shrimp Salad, 16 oz?

8.8 grams of sugar per cup (219 g.)

How much sugar in Gourmet Seafood & Shrimp Salad, 16 oz?

8.8 grams of sugar per cup (219 g.)

Gourmet Seafood & Shrimp Salad, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (38% of DV/100g).

Calories in 1 cup (219g)

629.6 calories / 443.7 from fat

Carbohydrates

43.8 g

Proteins

11 g

Fat

49.3 g

Saturated Fat

16.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(10.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 157 min

Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		629.6 cal
Calories from Fat		443.7 cal
			% Daily Value
Total Fat		49.3 g	75.8%
	Saturated Fat	16.4 g	🔒%
Cholesterol		54.8 mg	🔒%
Sodium		1861.5 mg	🔒%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	8.8 g	🔒%
Protein		11 g	21.9%

Vitamins
	Vitamin A	118.3 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	173 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	21.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	335.1 mg	🔒%
	Phosphorus (P)	54.8 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%