How many calories in Grilled Salmon Nicoise Salad?

581.9 calories per Serving (399 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Grilled Salmon Nicoise Salad?

4.8 g. of carbs (1.6%DV) per Serving (399 g.)

How much protein in Grilled Salmon Nicoise Salad?

70.8 g. of protein (141.6%DV) per Serving (399 g.)

How much fiber in Grilled Salmon Nicoise Salad?

0.6 g. of fiber (2.4%DV) per Serving (399 g.)

How much saturated fat in Grilled Salmon Nicoise Salad?

g. of saturated fat (%DV) per Serving (399 g.)

How much fat in Grilled Salmon Nicoise Salad?

29 g. fat (44.6%DV) per Serving (399 g.)

How much sodium in Grilled Salmon Nicoise Salad?

1163.2 g. sodium (🔒%DV) per Serving (399 g.)

Grilled Salmon Nicoise Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g).

Is there sugar in Grilled Salmon Nicoise Salad?

0 grams of sugar per Serving (399 g.)

How much sugar in Grilled Salmon Nicoise Salad?

0 grams of sugar per Serving (399 g.)

Grilled Salmon Nicoise Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g).

Calories in 1 Serving (399g)

581.9 calories / 261 from fat

Carbohydrates

4.8 g

Proteins

70.8 g

Fat

29 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(22.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 194 min

Jog 78 min

Cleaning 145 min

Child Care 233 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		581.9 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	6.2 g	🔒%
Cholesterol		338.3 mg	🔒%
Sodium		1163.2 mg	🔒%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	🔒%
Protein		70.8 g	141.6%

Vitamins
	Vitamin A	980.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	75.3 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	9.9 mcg	🔒%

Minerals
	Calcium (Ca)	105 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	92.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	869 mg	🔒%
	Phosphorus (P)	924.8 mg	🔒%
	Selenium (Se)	166.5 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%