Italian tuna salad
✓
Serving312 g

Calories in 1 Serving (312 g)
133.2 calories, 98.1 from fat
 
Carbs
8.6 g
 
Proteins
1.8 g
 
Fat
10.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Italian tuna salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Italian tuna salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
7%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian tuna salad

Serving Size: Serving (312g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 66.9 mg 2.8%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 796.8 IU 15.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 1.9%