John West, Weight Watchers Tuna in Tomato & Herb Style Dressing, Salads'n Dips and Salad Garnishes
✓
Grams100 g

Calories in 1 grams (100 g)
99 calories, 32.4 from fat
 
Carbs
5.1 g
 
Proteins
11.6 g
 
Fat
3.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Weight Watchers Tuna in Tomato & Herb Style Dressing, Salads'n Dips and Salad Garnishes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • John West, Weight Watchers Tuna in Tomato & Herb Style Dressing, Salads'n Dips and Salad Garnishes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
2%
Fiber
6%
Fat
2%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Weight Watchers Tuna in Tomato & Herb Style Dressing, Salads'n Dips and Salad Garnishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 18 mg 6%
Sodium 400 mg 16.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 0.4 mg 2.7%