Johnny Rockets, Tuna Salad Sandwich, Sandwiches
✓
Serving280 g

Calories in 1 serving (280 g)
720 calories, 414 from fat
 
Carbs
41 g
 
Proteins
39 g
 
Fat
46 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Tuna Salad Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Johnny Rockets, Tuna Salad Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
16%
Fiber
71%
Fat
40%
Saturated Fat
27%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Tuna Salad Sandwich, Sandwiches

Serving Size: serving (280g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1380 mg 57.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 3 mcg 49.5%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 62.7 mcg 78.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.6 mg 14.2%
Phosphorus (P) 305.2 mg 30.5%
Selenium (Se) 109.8 mcg 156.8%
Zinc (Zn) 1.9 mg 12.5%