Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap
✓
Pack231 g

Calories in 1 Pack (231 g)
600.6 calories, 333 from fat
 
Carbs
39.3 g
 
Proteins
25.4 g
 
Fat
37 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
19%
Fiber
57%
Fat
33%
Saturated Fat
22%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap

Serving Size: Pack (231g)

* Amount Per Serving
Calories 600.6 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6.6 g 33%
Cholesterol 66 mg 22%
Sodium 1138.5 mg 47.4%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 90.6 mcg 129.4%
Zinc (Zn) 1.5 mg 10.3%