Marks & Spencer, Count on Us Tuna Layered Salad, Buns and Rolls
✓
Bowl450 g

Calories in 1 Bowl (450 g)
360 calories, 81 from fat
 
Carbs
37.4 g
 
Proteins
30.2 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Count on Us Tuna Layered Salad, Buns and Rolls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Marks & Spencer, Count on Us Tuna Layered Salad, Buns and Rolls contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
14%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Count on Us Tuna Layered Salad, Buns and Rolls

Serving Size: Bowl (450g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 381.6 mcg 477%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%