My Tuna egg salad
✓
3/4cup230 g

Calories in 1 3/4cup (230 g)
231.9 calories, 81 from fat
 
Carbs
3.7 g
 
Proteins
33.7 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • My Tuna egg salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • My Tuna egg salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
4%
Fiber
14%
Fat
12%
Saturated Fat
87%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Tuna egg salad

Serving Size: 3/4cup (230g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12.1%
Cholesterol 260.2 mg 86.7%
Sodium 854.7 mg 35.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 52 mcg 13%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 321.9 mg 9.2%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 99.3 mcg 141.9%
Zinc (Zn) 1.8 mg 12.1%