My Tuna egg salad
✓
3/4cup230 g

Calories in 1 3/4cup (230 g)
231.9 calories, 81 from fat
 
Carbs
3.7 g
 
Proteins
33.7 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • My Tuna egg salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • My Tuna egg salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
1%
Carbs
4%
Fiber
14%
Fat
12%
Saturated Fat
87%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
My Tuna egg salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
My Tuna egg salad Minerals Chart

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Tuna egg salad

Serving Size: 3/4cup (230g)

* Amount Per Serving
Calories 231.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12.1%
Cholesterol 260.2 mg 86.7%
Sodium 854.7 mg 35.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 1.9 mg 3.2%
Vitamin D 52 mcg 13%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 321.9 mg 9.2%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 99.3 mcg 141.9%
Zinc (Zn) 1.8 mg 12.1%