How many calories in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

297 calories per cup (180 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

10 g. of carbs (3.3%DV) per cup (180 g.)

How much protein in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

17.5 g. of protein (34.9%DV) per cup (180 g.)

How much fiber in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

1.8 g. of fiber (7.2%DV) per cup (180 g.)

How much saturated fat in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

g. of saturated fat (%DV) per cup (180 g.)

How much fat in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

20.9 g. fat (32.1%DV) per cup (180 g.)

How much sodium in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

232.2 g. sodium (🔒%DV) per cup (180 g.)

Octopus salad, Puerto Rican style (Ensalada de pulpo) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Copper, Vitamin K, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

0 grams of sugar per cup (180 g.)

How much sugar in Octopus salad, Puerto Rican style (Ensalada de pulpo)?

0 grams of sugar per cup (180 g.)

Octopus salad, Puerto Rican style (Ensalada de pulpo)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Copper, Vitamin K, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 cup (180g)

297 calories / 188.1 from fat

Carbohydrates

10 g

Proteins

17.5 g

Fat

20.9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(38.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 74 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297 cal
Calories from Fat		188.1 cal
			% Daily Value
Total Fat		20.9 g	32.1%
	Saturated Fat	3 g	🔒%
Cholesterol		52.2 mg	🔒%
Sodium		232.2 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	🔒%
Protein		17.5 g	34.9%

Vitamins
	Vitamin A	234 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	17.5 mcg	🔒%
	Vitamin C	16.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.6 mcg	🔒%

Minerals
	Calcium (Ca)	79.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	43.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	536.4 mg	🔒%
	Phosphorus (P)	194.4 mg	🔒%
	Selenium (Se)	49.3 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%