How many calories in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

450 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

23 g. of carbs (7.7%DV) per grams (100 g.)

How much protein in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

32 g. of protein (64%DV) per grams (100 g.)

How much fiber in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

25 g. fat (38.5%DV) per grams (100 g.)

How much sodium in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

1230 g. sodium (🔒%DV) per grams (100 g.)

Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (64% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

12 grams of sugar per grams (100 g.)

How much sugar in Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing?

12 grams of sugar per grams (100 g.)

Outback Steakhouse, Sesame Salad with Ahi Tuna, with dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 grams (100g)

450 calories / 225 from fat

Carbohydrates

23 g

Proteins

32 g

Fat

25 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(7.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	3 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1230 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	12 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	79 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%