How many calories in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

357 calories per Sandwich (4593 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

44.3 g. of carbs (14.8%DV) per Sandwich (4593 g.)

How much protein in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

20 g. of protein (40%DV) per Sandwich (4593 g.)

How much fiber in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

4.3 g. of fiber (17.3%DV) per Sandwich (4593 g.)

How much saturated fat in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

g. of saturated fat (%DV) per Sandwich (4593 g.)

How much fat in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

11.4 g. fat (17.5%DV) per Sandwich (4593 g.)

How much sodium in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

829.1 g. sodium (🔒%DV) per Sandwich (4593 g.)

Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (551.6%/cal) - a good source of Vitamin K, Selenium, Vitamin C and Vitamin A. Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Is there sugar in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

0 grams of sugar per Sandwich (4593 g.)

How much sugar in Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras?

0 grams of sugar per Sandwich (4593 g.)

Panera Bread, Tuna Salad on Honey Wheat, 1/2 Sandwich, No Extras

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (551.6%/cal) - a good source of Vitamin K, Selenium, Vitamin C and Vitamin A.
Contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Sandwich (4593g)

357 calories / 102.6 from fat

Carbohydrates

44.3 g

Proteins

20 g

Fat

11.4 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

Low Density

(0.1 cal/g)

High Density

(551.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 48 min

Cleaning 89 min

Child Care 143 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		357 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	2.9 g	🔒%
Cholesterol		36 mg	🔒%
Sodium		829.1 mg	🔒%
Total Carbohydrate		44.3 g	14.8%
	Dietary Fiber	4.3 g	17.3%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	26945.6 IU	🔒%
	Vitamin B6	3.9 mg	🔒%
	Vitamin B12	26.2 mcg	🔒%
	Vitamin C	349.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4234.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	8.8 mg	🔒%
	Iron (Fe)	43.6 mg	🔒%
	Magnesium (Mg)	1102.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	11069.1 mg	🔒%
	Phosphorus (P)	3674.4 mg	🔒%
	Selenium (Se)	578.7 mcg	🔒%
	Zinc (Zn)	46.8 mg	🔒%