How many calories in Panera Bread, Tuna Salad on Whole Grain, Whole?

540 calories per oz (345 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Panera Bread, Tuna Salad on Whole Grain, Whole?

76 g. of carbs (25.3%DV) per oz (345 g.)

How much protein in Panera Bread, Tuna Salad on Whole Grain, Whole?

35 g. of protein (70%DV) per oz (345 g.)

How much fiber in Panera Bread, Tuna Salad on Whole Grain, Whole?

10 g. of fiber (40%DV) per oz (345 g.)

How much saturated fat in Panera Bread, Tuna Salad on Whole Grain, Whole?

g. of saturated fat (%DV) per oz (345 g.)

How much fat in Panera Bread, Tuna Salad on Whole Grain, Whole?

13 g. fat (20%DV) per oz (345 g.)

How much sodium in Panera Bread, Tuna Salad on Whole Grain, Whole?

1320 g. sodium (🔒%DV) per oz (345 g.)

Panera Bread, Tuna Salad on Whole Grain, Whole Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Vitamin K and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Panera Bread, Tuna Salad on Whole Grain, Whole?

0 grams of sugar per oz (345 g.)

How much sugar in Panera Bread, Tuna Salad on Whole Grain, Whole?

0 grams of sugar per oz (345 g.)

Panera Bread, Tuna Salad on Whole Grain, Whole

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Vitamin K and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 oz (345g)

540 calories / 117 from fat

Carbohydrates

76 g

Proteins

35 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1320 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	48.3 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	62.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	484 mg	🔒%
	Phosphorus (P)	303.6 mg	🔒%
	Selenium (Se)	107.6 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%