Panera Bread, Tuna Salad on Whole Grain, Whole
✓
Oz345 g

Calories in 1 oz (345 g)
540 calories, 117 from fat
 
Carbs
76 g
 
Proteins
35 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tuna Salad on Whole Grain, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Panera Bread, Tuna Salad on Whole Grain, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
25%
Carbs
40%
Fiber
20%
Fat
10%
Saturated Fat
15%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tuna Salad on Whole Grain, Whole

Serving Size: oz (345g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 1320 mg 55%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 3 mcg 50.6%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484 mg 13.8%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 107.6 mcg 153.8%
Zinc (Zn) 1.9 mg 12.9%