How many calories in Paramount, Tuna Salad, Salads?

383.4 calories per cup (205 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Paramount, Tuna Salad, Salads?

19.3 g. of carbs (6.4%DV) per cup (205 g.)

How much protein in Paramount, Tuna Salad, Salads?

32.9 g. of protein (65.8%DV) per cup (205 g.)

How much fiber in Paramount, Tuna Salad, Salads?

0 g. of fiber (0%DV) per cup (205 g.)

How much saturated fat in Paramount, Tuna Salad, Salads?

g. of saturated fat (%DV) per cup (205 g.)

How much fat in Paramount, Tuna Salad, Salads?

19 g. fat (29.2%DV) per cup (205 g.)

How much sodium in Paramount, Tuna Salad, Salads?

824.1 g. sodium (🔒%DV) per cup (205 g.)

Paramount, Tuna Salad, Salads Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Paramount, Tuna Salad, Salads?

0 grams of sugar per cup (205 g.)

How much sugar in Paramount, Tuna Salad, Salads?

0 grams of sugar per cup (205 g.)

Paramount, Tuna Salad, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (205g)

383.4 calories / 171 from fat

Carbohydrates

19.3 g

Proteins

32.9 g

Fat

19 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(20.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 128 min

Jog 51 min

Cleaning 96 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		383.4 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	3.2 g	🔒%
Cholesterol		26.7 mg	🔒%
Sodium		824.1 mg	🔒%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32.9 g	65.8%

Vitamins
	Vitamin A	198.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	4.5 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	83.8 mcg	🔒%

Minerals
	Calcium (Ca)	34.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	39 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	364.9 mg	🔒%
	Phosphorus (P)	364.9 mg	🔒%
	Selenium (Se)	84.5 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%