Pilgrim's Pride, Chunky Tuna Salad, Deli/Tuna Salads
✓
Cup85 g

Calories in 1 cup (85 g)
180 calories, 117 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chunky Tuna Salad, Deli/Tuna Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Pilgrim's Pride, Chunky Tuna Salad, Deli/Tuna Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
4%
Fiber
20%
Fat
12%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chunky Tuna Salad, Deli/Tuna Salads

Serving Size: cup (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.3 g 11.7%
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 2 mcg 33.6%
Vitamin C 0.6 mg 1%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 161.5 mg 16.2%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.4 mg 2.7%