How many calories in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

400 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

50 g. of carbs (16.7%DV) per grams (100 g.)

How much protein in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

30 g. of protein (60%DV) per grams (100 g.)

How much fiber in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

1130 g. sodium (🔒%DV) per grams (100 g.)

Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K, Vitamin A, Calcium, Iron and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

0 grams of sugar per grams (100 g.)

How much sugar in Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches?

0 grams of sugar per grams (100 g.)

Potbelly Sandwich Works, Tuna Salad Sandwich, Baked Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K, Vitamin A, Calcium, Iron and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

400 calories / 81 from fat

Carbohydrates

50 g

Proteins

30 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(12 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1130 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	2353 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	79 mcg	🔒%

Minerals
	Calcium (Ca)	235.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%