How many calories in Salad, Niçoise?

482 calories per Serving (310 g.) Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Salad, Niçoise?

2.8 g. of carbs (0.9%DV) per Serving (310 g.)

How much protein in Salad, Niçoise?

55.8 g. of protein (111.6%DV) per Serving (310 g.)

How much fiber in Salad, Niçoise?

0.6 g. of fiber (2.4%DV) per Serving (310 g.)

How much saturated fat in Salad, Niçoise?

g. of saturated fat (%DV) per Serving (310 g.)

How much fat in Salad, Niçoise?

26 g. fat (39.9%DV) per Serving (310 g.)

How much sodium in Salad, Niçoise?

893.2 g. sodium (37.2%DV) per Serving (310 g.)

Salad, Niçoise Nutrition Information

Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process). Salad, Niçoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (36% of DV/100g)!

Is there sugar in Salad, Niçoise?

0 grams of sugar (0%DV) per Serving (310 g.)

How much sugar in Salad, Niçoise?

0 grams of sugar (0%DV) per Serving (310 g.)

Salad, Niçoise

✓

Serving

310 g

Calories in 1 Serving (310 g)

482 calories, 234 from fat

Carbs

2.8 g

Proteins

55.8 g

Fat

26 g

Sat. Fat

5.6 g

KEY FACTS

(learn about health benefits or risks)

Salad, Niçoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
Salad, Niçoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(21.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

112% Protein

1% Carbs

2% Fiber

40% Fat

28%

Saturated Fat

101% Cholesterol

37% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

161 min

64 min

121 min

193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		482 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	39.9%
	Saturated Fat	5.6 g	27.9%
Cholesterol		303.3 mg	101.1%
Sodium		893.2 mg	37.2%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		55.8 g	111.6%

Vitamins
	Vitamin A	897.7 IU	18%
	Vitamin B6	0.3 mg	16%
	Vitamin B12	4 mcg	67.2%
	Vitamin C	6.9 mg	11.4%
	Vitamin D	74.7 mcg	18.7%
	Vitamin E	2.4 mg	7.9%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	105 mg	10.5%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	3.9 mg	21.5%
	Magnesium (Mg)	70 mg	17.5%
	Manganese (Mn)	0.1 mg	6.5%
	Potassium (K)	609 mg	17.4%
	Phosphorus (P)	618.6 mg	61.9%
	Selenium (Se)	141.6 mcg	202.3%
	Zinc (Zn)	2.6 mg	17.1%

Salad, Niçoise

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts