Saladtuna
✓
Bowl441 g

Calories in 1 Bowl (441 g)
128.5 calories, 11.7 from fat
 
Carbs
12.9 g
 
Proteins
17.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Saladtuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Saladtuna contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(50 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
4%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saladtuna

Serving Size: Bowl (441g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 27.7 mg 9.2%
Sodium 272 mg 11.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 243.4 IU 4.9%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 2 mcg 32.7%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 761.1 mg 21.7%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 54.8 mcg 78.2%
Zinc (Zn) 1.2 mg 7.7%