Salmon Poke Quinoa
✓
Serving317 g

Calories in 1 Serving (317 g)
348.7 calories, 222.3 from fat
 
Carbs
26.9 g
 
Proteins
12 g
 
Fat
24.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Poke Quinoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon Poke Quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
57%
Fiber
38%
Fat
18%
Saturated Fat
4%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Poke Quinoa

Serving Size: Serving (317g)

* Amount Per Serving
Calories 348.7 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 3.5 g 17.6%
Cholesterol 12.9 mg 4.3%
Sodium 713.3 mg 29.7%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 14.2 g 56.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1178.7 IU 23.6%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 25.1 mg 41.8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 3.3 mg 11.1%
Vitamin K 139.4 mcg 174.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 1141.8 mg 32.6%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 3.1 mg 20.3%