Salmon salad
✓
Cup208 g

Calories in 1 cup (208 g)
441 calories, 324.9 from fat
 
Carbs
5.5 g
 
Proteins
22.6 g
 
Fat
36.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Salmon salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
3%
Fiber
56%
Fat
29%
Saturated Fat
26%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon salad

Serving Size: cup (208g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.6%
Saturated Fat 5.7 g 28.7%
Cholesterol 79 mg 26.3%
Sodium 661.4 mg 27.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 138.7 IU 2.8%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 4.9 mcg 82.2%
Vitamin C 1.5 mg 2.4%
Vitamin D 15.4 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 89.4 mcg 111.8%
 
Minerals
Calcium (Ca) 260 mg 27%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.5%