Salpicón
✓
Portion 634 g

Calories in 1 Portion (634 g)
783.4 calories, 339.3 from fat
 
Carbs
81.3 g
 
Proteins
32.1 g
 
Fat
37.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salpicón has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salpicón contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
27%
Carbs
35%
Fiber
58%
Fat
34%
Saturated Fat
99%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salpicón

Serving Size: Portion (634g)

* Amount Per Serving
Calories 783.4 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 6.9 g 34.4%
Cholesterol 296.5 mg 98.8%
Sodium 962.7 mg 40.1%
Total Carbohydrate 81.3 g 27.1%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 7372.8 IU 147.5%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 36.2 mg 60.3%
Vitamin D 60.2 mcg 15%
Vitamin E 8.9 mg 29.5%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 11 mg 61.4%
Magnesium (Mg) 124.2 mg 31.1%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 1621 mg 46.3%
Phosphorus (P) 403 mg 40.3%
Selenium (Se) 81.4 mcg 116.2%
Zinc (Zn) 2.5 mg 16.6%