SanSai, Seared Ahi Tuna Sashimi Salad without Dressing, 6 Pieces

Grams100 g


Calories in 1 grams (100 g)
148 calories, 9 from fat
 
Carbs
5.5 g
 
Proteins
30 g
 
Fat
1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Seared Ahi Tuna Sashimi Salad without Dressing, 6 Pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • SanSai, Seared Ahi Tuna Sashimi Salad without Dressing, 6 Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(50.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Seared Ahi Tuna Sashimi Salad without Dressing, 6 Pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 51 mg 17%
Sodium 78 mg 3.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 3450 IU 69%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 66 mg 110%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 84.8 mcg 106%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.8 mg 5.5%