Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
✓
Cup95 g

Calories in 1 cup (95 g)
52.3 calories, 15.3 from fat
 
Carbs
2.3 g
 
Proteins
7 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (80.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(80.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
29%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Serving Size: cup (95g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 87.4 mg 29.1%
Sodium 184.3 mg 7.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 446.5 IU 8.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1 mg 6.8%