How many calories in Shapers, Pasta Salad, Mediterranean Tuna?

231.8 calories per Serving (239 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Shapers, Pasta Salad, Mediterranean Tuna?

35.9 g. of carbs (12%DV) per Serving (239 g.)

How much protein in Shapers, Pasta Salad, Mediterranean Tuna?

14.3 g. of protein (28.7%DV) per Serving (239 g.)

How much fiber in Shapers, Pasta Salad, Mediterranean Tuna?

0 g. of fiber (0%DV) per Serving (239 g.)

How much saturated fat in Shapers, Pasta Salad, Mediterranean Tuna?

g. of saturated fat (%DV) per Serving (239 g.)

How much fat in Shapers, Pasta Salad, Mediterranean Tuna?

2.4 g. fat (3.7%DV) per Serving (239 g.)

How much sodium in Shapers, Pasta Salad, Mediterranean Tuna?

1337.2 g. sodium (🔒%DV) per Serving (239 g.)

Shapers, Pasta Salad, Mediterranean Tuna Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Shapers, Pasta Salad, Mediterranean Tuna?

2.4 grams of sugar per Serving (239 g.)

How much sugar in Shapers, Pasta Salad, Mediterranean Tuna?

2.4 grams of sugar per Serving (239 g.)

Shapers, Pasta Salad, Mediterranean Tuna

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (239g)

231.8 calories / 21.6 from fat

Carbohydrates

35.9 g

Proteins

14.3 g

Fat

2.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(28.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.8 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0 g	🔒%
Cholesterol		29.1 mg	🔒%
Sodium		1337.2 mg	🔒%
Total Carbohydrate		35.9 g	12%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.4 g	🔒%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	1162.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	3.5 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	27.5 mcg	🔒%

Minerals
	Calcium (Ca)	58.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	35.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	423 mg	🔒%
	Phosphorus (P)	222.3 mg	🔒%
	Selenium (Se)	84.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%