Shrimp Ceviche
✓
Cup364 g

Calories in 1 Cup (364 g)
308.5 calories, 191.7 from fat
 
Carbs
27.5 g
 
Proteins
9.4 g
 
Fat
21.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Ceviche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shrimp Ceviche contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
49%
Fiber
33%
Fat
16%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Ceviche

Serving Size: Cup (364g)

* Amount Per Serving
Calories 308.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 41.2 mg 13.7%
Sodium 432.1 mg 18%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 12.3 g 49.4%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 369.4 IU 7.4%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 45.8 mg 76.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 124.6 mcg 155.7%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 1101.9 mg 31.5%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.5 mg 10%