How much saturated fat in Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids?

g. of saturated fat (%DV) per can (165 g.)

Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin K, Vitamin B6 and Phosphorus. Contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin K, Vitamin B6 and Phosphorus.
Contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (165g)

191.4 calories / 12.6 from fat

Carbohydrates

0 g

Proteins

42.1 g

Fat

1.4 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(44.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.4 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.4 g	🔒%
Cholesterol		49.5 mg	🔒%
Sodium		82.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		42.1 g	84.2%

Vitamins
	Vitamin A	92.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	38.4 mcg	🔒%

Minerals
	Calcium (Ca)	18.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	44.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	391.1 mg	🔒%
	Phosphorus (P)	269 mg	🔒%
	Selenium (Se)	132.7 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%