Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids
✓
Can165 g
✓
Oz85 g

Calories in 1 can (165 g)
191.4 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
42.1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Serving Size: can (165g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 49.5 mg 16.5%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 4.9 mcg 82.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48.1%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 44.6 mg 11.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 391.1 mg 11.2%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 132.7 mcg 189.5%
Zinc (Zn) 1.3 mg 8.5%