Spanish potato salad

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Serving

258 g

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• Spanish potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
• Spanish potato salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.6 %/cal)

Medium Density (0.3 %/g)

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27% Protein

11% Carbs

16% Fiber

17% Fat

11%

Saturated Fat

49% Cholesterol

16% Sodium

0%

Added Sugar

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