How many calories in Tuna salad, made with any type of fat free dressing?

173.7 calories per cup (238 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Tuna salad, made with any type of fat free dressing?

14.6 g. of carbs (4.9%DV) per cup (238 g.)

How much protein in Tuna salad, made with any type of fat free dressing?

23.5 g. of protein (46.9%DV) per cup (238 g.)

How much fiber in Tuna salad, made with any type of fat free dressing?

1.9 g. of fiber (7.6%DV) per cup (238 g.)

How much saturated fat in Tuna salad, made with any type of fat free dressing?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Tuna salad, made with any type of fat free dressing?

2.8 g. fat (4.2%DV) per cup (238 g.)

How much sodium in Tuna salad, made with any type of fat free dressing?

923.4 g. sodium (🔒%DV) per cup (238 g.)

Tuna salad, made with any type of fat free dressing Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (36.8%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Tuna salad, made with any type of fat free dressing?

0 grams of sugar per cup (238 g.)

How much sugar in Tuna salad, made with any type of fat free dressing?

0 grams of sugar per cup (238 g.)

Tuna salad, made with any type of fat free dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (36.8%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 cup (238g)

173.7 calories / 25.2 from fat

Carbohydrates

14.6 g

Proteins

23.5 g

Fat

2.8 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(36.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		173.7 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.2%
	Saturated Fat	0.6 g	🔒%
Cholesterol		47.6 mg	🔒%
Sodium		923.4 mg	🔒%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		23.5 g	46.9%

Vitamins
	Vitamin A	134.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	39.7 mcg	🔒%

Minerals
	Calcium (Ca)	45.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	35.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	376 mg	🔒%
	Phosphorus (P)	180.9 mg	🔒%
	Selenium (Se)	83.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%