Tuna salad, made with creamy dressing
✓
Cup238 g

Calories in 1 cup (238 g)
347.5 calories, 220.5 from fat
 
Carbs
9.2 g
 
Proteins
24.4 g
 
Fat
24.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna salad, made with creamy dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
4%
Fiber
38%
Fat
20%
Saturated Fat
19%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with creamy dressing

Serving Size: cup (238g)

* Amount Per Serving
Calories 347.5 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 3.9 g 19.6%
Cholesterol 57.1 mg 19%
Sodium 923.4 mg 38.5%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 57.1 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 86.6 mcg 123.8%
Zinc (Zn) 1 mg 6.7%