How many calories in Tuna salad, made with light mayonnaise?

252.3 calories per cup (238 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tuna salad, made with light mayonnaise?

11 g. of carbs (3.7%DV) per cup (238 g.)

How much protein in Tuna salad, made with light mayonnaise?

23.9 g. of protein (47.8%DV) per cup (238 g.)

How much fiber in Tuna salad, made with light mayonnaise?

1 g. of fiber (3.8%DV) per cup (238 g.)

How much saturated fat in Tuna salad, made with light mayonnaise?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Tuna salad, made with light mayonnaise?

12.9 g. fat (19.8%DV) per cup (238 g.)

How much sodium in Tuna salad, made with light mayonnaise?

923.4 g. sodium (🔒%DV) per cup (238 g.)

Tuna salad, made with light mayonnaise Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27%/cal) - a good source of Selenium, Vitamin K and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Tuna salad, made with light mayonnaise?

0 grams of sugar per cup (238 g.)

How much sugar in Tuna salad, made with light mayonnaise?

0 grams of sugar per cup (238 g.)

Tuna salad, made with light mayonnaise

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27%/cal) - a good source of Selenium, Vitamin K and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 cup (238g)

252.3 calories / 116.1 from fat

Carbohydrates

11 g

Proteins

23.9 g

Fat

12.9 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(27 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252.3 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	2.1 g	🔒%
Cholesterol		52.4 mg	🔒%
Sodium		923.4 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	0 g	🔒%
Protein		23.9 g	47.8%

Vitamins
	Vitamin A	150.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	54.7 mcg	🔒%

Minerals
	Calcium (Ca)	45.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	35.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	368.9 mg	🔒%
	Phosphorus (P)	188 mg	🔒%
	Selenium (Se)	86.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%