Tuna salad, made with light mayonnaise
✓
Cup238 g

Calories in 1 cup (238 g)
252.3 calories, 116.1 from fat
 
Carbs
11 g
 
Proteins
23.9 g
 
Fat
12.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad, made with light mayonnaise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna salad, made with light mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
18%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad, made with light mayonnaise

Serving Size: cup (238g)

* Amount Per Serving
Calories 252.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 52.4 mg 17.5%
Sodium 923.4 mg 38.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 3 mcg 50.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 54.7 mcg 68.4%
 
Minerals
Calcium (Ca) 45.2 mg 4.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 86.2 mcg 123.1%
Zinc (Zn) 1 mg 6.3%