How many calories in Tuna salad sandwich?

273.2 calories per sandwich (157 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tuna salad sandwich?

36.5 g. of carbs (12.2%DV) per sandwich (157 g.)

How much protein in Tuna salad sandwich?

16.3 g. of protein (32.5%DV) per sandwich (157 g.)

How much fiber in Tuna salad sandwich?

1.9 g. of fiber (7.5%DV) per sandwich (157 g.)

How much saturated fat in Tuna salad sandwich?

g. of saturated fat (%DV) per sandwich (157 g.)

How much fat in Tuna salad sandwich?

7.2 g. fat (11%DV) per sandwich (157 g.)

How much sodium in Tuna salad sandwich?

686.1 g. sodium (🔒%DV) per sandwich (157 g.)

Tuna salad sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Tuna salad sandwich?

0 grams of sugar per sandwich (157 g.)

How much sugar in Tuna salad sandwich?

0 grams of sugar per sandwich (157 g.)

Tuna salad sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 sandwich (157g)

273.2 calories / 64.8 from fat

Carbohydrates

36.5 g

Proteins

16.3 g

Fat

7.2 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(16.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		273.2 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11%
	Saturated Fat	1.2 g	🔒%
Cholesterol		23.6 mg	🔒%
Sodium		686.1 mg	🔒%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	0 g	🔒%
Protein		16.3 g	32.5%

Vitamins
	Vitamin A	78.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.9 mcg	🔒%

Minerals
	Calcium (Ca)	158.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	29.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	201 mg	🔒%
	Phosphorus (P)	144.4 mg	🔒%
	Selenium (Se)	52 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%