How many calories in Tuna salad sandwich, with lettuce?

275.6 calories per sandwich (167 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tuna salad sandwich, with lettuce?

36.9 g. of carbs (12.3%DV) per sandwich (167 g.)

How much protein in Tuna salad sandwich, with lettuce?

16.4 g. of protein (32.7%DV) per sandwich (167 g.)

How much fiber in Tuna salad sandwich, with lettuce?

2 g. of fiber (8%DV) per sandwich (167 g.)

How much saturated fat in Tuna salad sandwich, with lettuce?

g. of saturated fat (%DV) per sandwich (167 g.)

How much fat in Tuna salad sandwich, with lettuce?

7.2 g. fat (11%DV) per sandwich (167 g.)

How much sodium in Tuna salad sandwich, with lettuce?

688 g. sodium (🔒%DV) per sandwich (167 g.)

Tuna salad sandwich, with lettuce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Tuna salad sandwich, with lettuce?

0 grams of sugar per sandwich (167 g.)

How much sugar in Tuna salad sandwich, with lettuce?

0 grams of sugar per sandwich (167 g.)

Tuna salad sandwich, with lettuce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 sandwich (167g)

275.6 calories / 64.8 from fat

Carbohydrates

36.9 g

Proteins

16.4 g

Fat

7.2 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(16.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.6 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11%
	Saturated Fat	1.2 g	🔒%
Cholesterol		23.4 mg	🔒%
Sodium		688 mg	🔒%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		16.4 g	32.7%

Vitamins
	Vitamin A	83.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	23.4 mcg	🔒%

Minerals
	Calcium (Ca)	160.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	30.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	215.4 mg	🔒%
	Phosphorus (P)	147 mg	🔒%
	Selenium (Se)	52.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%