How many calories in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

495 calories per sandwich (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

40.9 g. of carbs (13.6%DV) per sandwich (250 g.)

How much protein in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

22.6 g. of protein (45.2%DV) per sandwich (250 g.)

How much fiber in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

2.5 g. of fiber (10%DV) per sandwich (250 g.)

How much saturated fat in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

g. of saturated fat (%DV) per sandwich (250 g.)

How much sodium in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

1075 g. sodium (🔒%DV) per sandwich (250 g.)

Tuna salad submarine sandwich, with cheese, lettuce and tomato Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Vitamin K, Calcium, Phosphorus and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

0 grams of sugar per sandwich (250 g.)

How much sugar in Tuna salad submarine sandwich, with cheese, lettuce and tomato?

0 grams of sugar per sandwich (250 g.)

Tuna salad submarine sandwich, with cheese, lettuce and tomato

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Vitamin K, Calcium, Phosphorus and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 sandwich (250g)

495 calories / 242.1 from fat

Carbohydrates

40.9 g

Proteins

22.6 g

Fat

26.9 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(14.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		495 cal
Calories from Fat		242.1 cal
			% Daily Value
Total Fat		26.9 g	41.4%
	Saturated Fat	7.4 g	🔒%
Cholesterol		52.5 mg	🔒%
Sodium		1075 mg	🔒%
Total Carbohydrate		40.9 g	13.6%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	🔒%
Protein		22.6 g	45.2%

Vitamins
	Vitamin A	316.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	58.5 mcg	🔒%

Minerals
	Calcium (Ca)	385 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	42.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	382.5 mg	🔒%
	Phosphorus (P)	317.5 mg	🔒%
	Selenium (Se)	60 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%