How many calories in Tuna salad with cheese?

509.3 calories per cup (238 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna salad with cheese?

6.3 g. of carbs (2.1%DV) per cup (238 g.)

How much protein in Tuna salad with cheese?

27.9 g. of protein (55.8%DV) per cup (238 g.)

How much fiber in Tuna salad with cheese?

1 g. of fiber (3.8%DV) per cup (238 g.)

How much saturated fat in Tuna salad with cheese?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Tuna salad with cheese?

41.7 g. fat (64.1%DV) per cup (238 g.)

How much sodium in Tuna salad with cheese?

1194.8 g. sodium (🔒%DV) per cup (238 g.)

Tuna salad with cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Tuna salad with cheese?

0 grams of sugar per cup (238 g.)

How much sugar in Tuna salad with cheese?

0 grams of sugar per cup (238 g.)

Tuna salad with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 cup (238g)

509.3 calories / 375.3 from fat

Carbohydrates

6.3 g

Proteins

27.9 g

Fat

41.7 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 127 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		509.3 cal
Calories from Fat		375.3 cal
			% Daily Value
Total Fat		41.7 g	64.1%
	Saturated Fat	10.2 g	🔒%
Cholesterol		80.9 mg	🔒%
Sodium		1194.8 mg	🔒%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	0 g	🔒%
Protein		27.9 g	55.8%

Vitamins
	Vitamin A	349.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	96.9 mcg	🔒%

Minerals
	Calcium (Ca)	204.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	38.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	357 mg	🔒%
	Phosphorus (P)	292.7 mg	🔒%
	Selenium (Se)	82.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%