Tuna salad with egg
✓
Cup238 g

Calories in 1 cup (238 g)
454.6 calories, 330.3 from fat
 
Carbs
6.3 g
 
Proteins
25.1 g
 
Fat
36.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna salad with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna salad with egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
4%
Fiber
56%
Fat
31%
Saturated Fat
44%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna salad with egg

Serving Size: cup (238g)

* Amount Per Serving
Calories 454.6 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 6.1 g 30.7%
Cholesterol 133.3 mg 44.4%
Sodium 868.7 mg 36.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 245.9 IU 4.9%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 3.1 mcg 52%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 97.3 mcg 121.7%
 
Minerals
Calcium (Ca) 52.4 mg 4.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.1 mg 10.4%
Phosphorus (P) 211.8 mg 21.2%
Selenium (Se) 86.4 mcg 123.4%
Zinc (Zn) 1.1 mg 7.6%