Tuna Salad
✓
Serving412 g

Calories in 1 Serving (412 g)
315.6 calories, 126.9 from fat
 
Carbs
26 g
 
Proteins
25 g
 
Fat
14.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
26%
Fiber
22%
Fat
14%
Saturated Fat
21%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad

Serving Size: Serving (412g)

* Amount Per Serving
Calories 315.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.8 g 14%
Cholesterol 62.1 mg 20.7%
Sodium 725.5 mg 30.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 434.1 IU 8.7%
Vitamin B6 0.5 mg 27%
Vitamin B12 4 mcg 66.6%
Vitamin C 58.4 mg 97.4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.2%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 91.5 mg 9.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 77.4 mg 19.3%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 890.9 mg 25.5%
Phosphorus (P) 410.2 mg 41%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 2.2 mg 14.4%