Tuscan tuna salad
✓
Cup224 g

Calories in 1 Cup (224 g)
230.2 calories, 41.4 from fat
 
Carbs
24.1 g
 
Proteins
24 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan tuna salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Tuscan tuna salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
23%
Fiber
7%
Fat
4%
Saturated Fat
6%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan tuna salad

Serving Size: Cup (224g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 18.4 mg 6.1%
Sodium 650.9 mg 27.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 128.4 IU 2.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 10 mg 16.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 594.3 mg 17%
Phosphorus (P) 237.8 mg 23.8%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 1.2 mg 7.9%