Work shrimp salad
✓
Bowl331 g

Calories in 1 Bowl (331 g)
285.1 calories, 93.6 from fat
 
Carbs
29.6 g
 
Proteins
21.5 g
 
Fat
10.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Work shrimp salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Work shrimp salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(59.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
32%
Fiber
16%
Fat
11%
Saturated Fat
33%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work shrimp salad

Serving Size: Bowl (331g)

* Amount Per Serving
Calories 285.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 100 mg 33.3%
Sodium 557.7 mg 23.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 1582.5 IU 31.6%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 32.8 mg 54.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 361.4 mcg 451.7%
 
Minerals
Calcium (Ca) 85.6 mg 8.6%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 147.3 mg 36.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 995.4 mg 28.4%
Phosphorus (P) 392.5 mg 39.3%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 2.7 mg 17.9%