Салата Риголето |
✓ | Cup | 581 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (56.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Салата Риголето
Serving Size: Cup (581g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 339.5 cal | ||
Calories from Fat | 186.3 cal | ||
% Daily Value | |||
Total Fat | 20.7 g | 31.9% | |
Saturated Fat | 4 g | 19.8% | |
Cholesterol | 207 mg | 69% | |
Sodium | 745.5 mg | 31.1% | |
Total Carbohydrate | 12.5 g | 4.2% | |
Dietary Fiber | 2.4 g | 9.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.6 g | 43.3% | |
Vitamins | |||
Vitamin A | 2292 IU | 45.8% | |
Vitamin B6 | 0.6 mg | 27.7% | |
Vitamin B12 | 1.9 mcg | 31.1% | |
Vitamin C | 38 mg | 63.3% | |
Vitamin D | 44.1 mcg | 11% | |
Vitamin E | 1.2 mg | 4.1% | |
Vitamin K | 427.2 mcg | 534% | |
Minerals | |||
Calcium (Ca) | 30.1 mg | 3% | |
Copper (Cu) | 0.3 mg | 16.8% | |
Iron (Fe) | 4.4 mg | 24.6% | |
Magnesium (Mg) | 101.2 mg | 25.3% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 1193.9 mg | 34.1% | |
Phosphorus (P) | 318.6 mg | 31.9% | |
Selenium (Se) | 52.6 mcg | 75.2% | |
Zinc (Zn) | 2.1 mg | 14.1% |
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