Салата айсберг и риба тон и кафяв ориз |
✓ | Салата | 390 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (31 %/cal)
|
Low
Density (0.1 %/g)
|
Салата айсберг и риба тон и кафяв ориз
Serving Size: Салата (390g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 298.2 cal | ||
Calories from Fat | 66.6 cal | ||
% Daily Value | |||
Total Fat | 7.4 g | 11.4% | |
Saturated Fat | 1.3 g | 6.6% | |
Cholesterol | 10.8 mg | 3.6% | |
Sodium | 995.2 mg | 41.5% | |
Total Carbohydrate | 34.3 g | 11.4% | |
Dietary Fiber | 5.7 g | 22.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.9 g | 45.7% | |
Vitamins | |||
Vitamin A | 825.9 IU | 16.5% | |
Vitamin B6 | 0.5 mg | 23.7% | |
Vitamin B12 | 1.6 mcg | 26.7% | |
Vitamin C | 65.6 mg | 109.3% | |
Vitamin D | 4.1 mcg | 1% | |
Vitamin E | 0.2 mg | 0.8% | |
Vitamin K | 73.9 mcg | 92.4% | |
Minerals | |||
Calcium (Ca) | 19.4 mg | 1.9% | |
Copper (Cu) | 0.2 mg | 12.4% | |
Iron (Fe) | 2.4 mg | 13.6% | |
Magnesium (Mg) | 54.3 mg | 13.6% | |
Manganese (Mn) | 0.1 mg | 7.5% | |
Potassium (K) | 603.2 mg | 17.2% | |
Phosphorus (P) | 272.5 mg | 27.3% | |
Selenium (Se) | 47.7 mcg | 68.2% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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