How many calories in 2nd Salad?

1210.3 calories per Serving (969 g.) 2nd Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in 2nd Salad?

171.6 g. of carbs (57.2%DV) per Serving (969 g.)

How much protein in 2nd Salad?

32.1 g. of protein (64.3%DV) per Serving (969 g.)

How much fiber in 2nd Salad?

18.3 g. of fiber (73.2%DV) per Serving (969 g.)

How much saturated fat in 2nd Salad?

g. of saturated fat (%DV) per Serving (969 g.)

How much fat in 2nd Salad?

50.3 g. fat (77.3%DV) per Serving (969 g.)

How much sodium in 2nd Salad?

934.7 g. sodium (38.9%DV) per Serving (969 g.)

2nd Salad Nutrition Information

2nd Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood). 2nd Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in 2nd Salad?

0 grams of sugar (0%DV) per Serving (969 g.)

How much sugar in 2nd Salad?

0 grams of sugar (0%DV) per Serving (969 g.)

2nd Salad

✓

Serving

969 g

Calories in 1 Serving (969 g)

1210.3 calories, 452.7 from fat

Carbs

171.6 g

Proteins

32.1 g

Fat

50.3 g

Sat. Fat

12.7 g

KEY FACTS

(learn about health benefits or risks)

2nd Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
2nd Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

57% Carbs

73% Fiber

77% Fat

64%

Saturated Fat

45% Cholesterol

39% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

403 min

161 min

303 min

484 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1210.3 cal
Calories from Fat		452.7 cal
			% Daily Value
Total Fat		50.3 g	77.3%
	Saturated Fat	12.7 g	63.6%
Cholesterol		135.4 mg	45.1%
Sodium		934.7 mg	38.9%
Total Carbohydrate		171.6 g	57.2%
	Dietary Fiber	18.3 g	73.2%
	Sugars (Added)	0 g	0%
Protein		32.1 g	64.3%

Vitamins
	Vitamin A	1824.1 IU	36.5%
	Vitamin B6	1.3 mg	63.2%
	Vitamin B12	0.4 mcg	6.4%
	Vitamin C	265.5 mg	442.6%
	Vitamin D	36.1 mcg	9%
	Vitamin E	9.2 mg	30.7%
	Vitamin K	66.9 mcg	83.6%

Minerals
	Calcium (Ca)	93.3 mg	9.3%
	Copper (Cu)	1.6 mg	81.8%
	Iron (Fe)	7.4 mg	41.3%
	Magnesium (Mg)	185.6 mg	46.4%
	Manganese (Mn)	2 mg	102.1%
	Potassium (K)	1538.3 mg	44%
	Phosphorus (P)	471.6 mg	47.2%
	Selenium (Se)	39.3 mcg	56.2%
	Zinc (Zn)	4.4 mg	29.3%

2nd Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts